Our teachers are handpicked to ensure that our students get a well-rounded yoga experience on the mat.

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Yoga is my way of finding my own Truth and becoming fully aware of the effects of my actions on the Earth and all its beings.

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Yoga has been a part of my life for over 20 years now and I can’t even remember what it was like without it. Like many people, it was chronic back pain that led me to my first Yoga class at the Sivananda Centre in Westcliff.

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Dani started practising yoga in 2012 after dabbling in a variety of other physical activities, and after her first class, her limbs ached for four days, and she knew she'd found love.

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Ute Swanepoel (Tara Sangeet Kaur) has been a student of the practice since her early thirties and almost immediately enrolled for her teacher training with 3HO.

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I started practicing yoga as part of a rehabilitation programme after a few injuries, thinking that I could do with a nice gentle stretch. I had no idea how tough it would be – I still remember shaking like a leaf in my first class!

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After spending 16 years in the fashion and reality television industry, I decided to get out of the rat race in search of ease. Yoga happened, not just Yoga asana, but Yoga.

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