I started practicing yoga for myself about 30 years ago, I have found over the years that it has evolved from Body awareness to now Mind and Soul care of Self. It is how to come home to yourself after losing your way.

b31d94ca-2cd8-439b-8f28-f45c74fadd4e"If you think you can, you can." Yin /Restorative Yoga is the balance of Yang Yoga, it's following all the Feminine aspects of the body, going deeper into poses for longer periods of time up to 10min so the body can go inward and restore itself of emotion, anxiety, unwanted clutter of the Mind. Bringing the Body back to a Balance of self.

I am on a Spiritual Journey and Yin Restorative keeps me in my Happy place.

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