Please note that although classes are scheduled to have a particular focus, we always teach to who is in the class as best we can. Feel free to try any of our classes and see which ones work for you.

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Open classes are designed to incorporate different aspects of yoga, including asana/poses, pranayama/breathing, stillness/meditation and yoga philosophy.

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The Gentle Vinyasa classes are suitable from the average beginner to more experienced students.

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Jivamukti Yoga was founded by David Life and Sharon Gannon. It incorporates all aspects of yoga.

Kundalini Yoga is a dynamic practice brought out of India by Yogi Bhajan in the late sixties. It is a
yoga that integrates and merges all yoga traditions, a “parent yoga”. Breath, sound and focus are key to the practice and put you intimately in touch with your energy and experience of life.

Yin yoga is a deeply grounding and calming practice, much needed in today’s ‘rat race’ society.

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The setting is laid out by candle light, the mood is set by relaxed tones, 

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