Please note that although classes are scheduled to have a particular focus, we always teach to who is in the class. Feel free to attend any of our classes.

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Beginner’s classes are for those who have never done yoga before, as well as for the more advanced yogis wanting to work on alignment of asanas / poses.

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Open classes are designed to incorporate different aspects of yoga, including asana/poses, pranayama/breathing, stillness/meditation and yoga philosophy.

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The Gentle Vinyasa classes are suitable for all levels of students.

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Classes are structured to help kids to discover their inner beauty and wisdom through yoga.

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Yoga means union. By practicing yoga during your pregnancy you are strengthening the bond between you and your unborn child.

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Jivamukti Yoga was founded by David Life and Sharon Gannon.

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Kundalini Yoga is a dynamic practice brought out of India by Yogi Bhajan in the late sixties. It is a
yoga that integrates and merges all yoga traditions, a “parent yoga”. Breath, sound and focus are key to the practice and put you intimately in touch with your energy and experience of life.

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