The setting is laid out by candle light, the mood is set by relaxed tones, 

the colour and theme have been planned for, the smell of aromatherapy is wafting. Restorative is using lots of support to enhance a deep relaxed state. We go into a pose and hold it for up to 10 minutes. It is a state of mind that goes deep into the body's cellular state Meditation is how we end a class in savasana - deep relaxation. Weight bags are used to release muscle strain and stress on the body.

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